MOME BALANCE: A unique programme for lifestyle change

Date: 2025.03.07
As part of the FISU Healthy Campus initiative, the Moholy-Nagy University of Art and Design (MOME) launched the MOME Balance programme in 2024, a pioneering initiative in Hungary that supports conscious lifestyle changes. The programme aims to help maintain health, prevent stress, and combat burnout through a comprehensive, integrated system that combines physical activity, proper nutrition, and lifestyle coaching.

This eight-week programme offers personalised consultations, nutrition and fitness plans, as well as professional talks. Participants were able to explore a range of topics, including fundamental lifestyle changes, sleep and recovery, sustainable integration of physical activity into the daily routine, reducing the harmful effects of modern life, and mental wellbeing. The presentations were open to the entire university community, providing students and staff with an opportunity to gain a holistic understanding of how to maintain their health over the long term. 

Thirteen staff members took part in the interactive phase, which ran from October to December, working closely with lifestyle coaches, keeping nutrition diaries, and receiving one-on-one consultations focusing on exercise, mental health, stress management, and nutrition. 

One of the programme's key supporters, Technogym, provided participants with a comprehensive health assessment using its latest innovation, the Checkup 9000. This unique device is the only one of its kind capable of simultaneously measuring body composition, balance, and mobility, while also conducting cognitive and strength tests. The integrated software enables smooth connectivity with other Technogym machines and the accompanying app allows users to track their progress and results. Based on the resulting data, participants received personalised workout plans, which they could follow using the Technogym equipment available at MOME. 

The other main professional partner of the programme, BioTech USA, contributed high-quality nutritional supplements as well as personalised expert advice and training. Drawing on its internationally recognised expertise and track record, the company helped participants develop optimal diets and nutritional habits. 

Given its proven success, the MOME Balance programme will continue in 2025 and expand to include additional professional talks, individual consultations, and academic and research partnerships. Technogym and BioTech USA will remain active sponsors of the programme, which, through its integrated approach to movement, nutrition, and lifestyle coaching, supports long-term health maintenance and sustainable lifestyle changes. 

More news

The first guest of the Q&Alumniof series is Anna Tőkés, MOME Animation alumna, who has recently participated in the Annecy International Animation Film Festival with her diploma film titled “The Last Drop.” In this episode, you can learn more about Anna’s experience at our university, her favourite memories of her time spent on campus, and even about her secret talents.

Water still feels like a given in our everyday lives – but for how much longer? This pressing issue was tackled by secondary school students in the 2025 edition of the ‘Jump into the Future!’ creative competition. Working in teams, pupils from Years 7 to 10 developed bold, imaginative ideas for the future of one of life’s most essential resources. In the second round, selected teams refined their concepts in close collaboration with MOME mentors. At the final on 25 June, ten teams presented their forward-thinking visions, with four of them awarded by a jury of MOME faculty. First place went to Ísbíltúr, second to Bacsaók, third to Code Noir, while Newwave received a special prize. All four stood out not only for their creativity, but also for their systems-level approach, serving as a powerful reminder that water scarcity is no distant threat but an issue we must act on now.

How can we make better use of public transport infrastructure? What would a truly fast and effective life-saving device look like? And how can we save agriculture in a world without bees? These are just a few of the questions addressed by our design students, and their imaginative, forward-thinking answers have earned international recognition in the Design Concept category of one of the world’s most prestigious design competitions, the Red Dot Award. Seven projects mentored through the MOME Red Dot submission programme stood out from the global competition this year, including diploma projects and semester-long university projects.
Member of the European
Network of
Innovative
Higher Education Institutions
9 Zugligeti St,
Budapest, 1121